Virtual Psychotherapy Services across Ontario
Holistic support for trauma, anxiety, relational concerns, and more.
Virtual Psychotherapy Services across Ontario
Holistic support for trauma, anxiety, relational concerns, and more.
Hi there, I'm Caitlan (she/her)
MA | RP | EMDR-TRAINED
I am a Registered Psychotherapist who is passionate about supporting youth and adults who are feeling stuck or emotionally wounded. While I recognize how frightening it can be to open up to someone new, my personal experiences have taught me that the more we talk about our vulnerabilities and struggles, the less overwhelming and scary they become. My primary goal as a psychotherapist is therefore to create a safe and supportive environment for people to feel accepted just as they are, while allowing them to explore new and meaningful ways to grow.
My therapeutic approach pulls from a variety of holistic and evidence-based treatments, including Eye Movement Desensitization and Reprocessing (EMDR), Somatic Experiencing, Acceptance and Commitment Therapy (ACT), Schema Therapy, and Compassion-Focused Therapy. This allows me to work skillfully with a wide range of concerns, including post-traumatic stress, grief, anxiety, depression, relational concerns, and more.
Please reach out if you are interested in working together. I would be happy to provide a free consultation to ensure we are a good fit!
EDUCATION
Master of Arts in Counselling Psychology | Yorkville University
CERTIFICATIONS
Eye Movement Desensitization and Reprocessing (EMDR) | Envision Academy
Trauma-Focused Acceptance and Commitment Therapy | Psychwire
Acceptance and Commitment Therapy for Grief and Loss | Psychwire
Schema Therapy for Narcissism, Borderline, Eating Disorders & More | PESI
Somatic Experiencing for Trauma, Attachment Wounds & Chronic Pain | PESI
Compassion-Focused Therapy | Roles and Associates
CBT for Children and Adolescents | Roles and Associates
Applied Suicide Intervention Skills Training | Centre for Suicide Prevention