Our wounds are often the openings into the best and most beautiful parts of us

 I am a Registered Psychotherapist based in Sudbury, ON. I created this practice to reflect my passion for helping individuals overcome difficult past experiences and lead more fulfilling lives. I recognize the courage it takes to seek support, and I am honoured to be a part of your healing journey. 

I describe my therapeutic approach as eclectic, compassionate, collaborative, and trauma focused. I pull from a variety of therapeutic techniques to assist you in navigating your inner world and work towards making positive changes in your life. 

I also understand the importance of a strong therapeutic relationship built on trust, respect, and non-judgement. Together, we'll prioritize creating a supportive environment for you to explore the impact of your experience(s), regain your sense of well-being and safety, and shift into more authentic states – all at your own pace. 

 My therapeutic approach pulls from a variety of holistic and evidence-based treatments, including Eye Movement Desensitization and Reprocessing (EMDR), Somatic Experiencing, Acceptance and Commitment Therapy (ACT), Schema Therapy, and Compassion-Focused Therapy.